Are You an Empath?

I know that I am. As an empath, I feel an overwhelming urge to help others constantly. I cannot ignore the hurt in other people without feeling it deeply myself. This is something that I love about myself, but also creates stress for me. My huge heart makes me a good friend, lover, daughter, etc… … More Are You an Empath?

Self-Care, Hell Yeah.

Self-care has successfully made its way to the forefront of internet trends. Over the years the ideas behind self-care have evolved greatly. It has adopted a popular association with the “treat yourself” mentality. Today, the term self-care works in coalition with many online and in-person retailers. With the growing popularity of self-care practices, companies have … More Self-Care, Hell Yeah.

How Self Discipline Creates Sustainable Happiness

“Discipline is the strongest form of self-love. It is ignoring current pleasures for bigger rewards to come. It’s loving yourself enough to give yourself everything you’ve ever wanted.” I’ve seen this quote floating around on social media quite often. Each time I read it, it has a sort of powerful effect on me.  When I … More How Self Discipline Creates Sustainable Happiness